|
|
|
|
Journal page
I make notes to myself |
|
|
|
Free
Positive affirmations |
|
|
|
Feelings
|
|
|
|
Light
Say it to myself when i remember |
|
|
|
Finding things
I stick things I find in my journal to help me know that Spirit is looking after me |
|
|
|
Angry
|
|
|
|
No title given
|
|
|
|
|
|
Notebook/Diary
Extracts from a survivor's Journal |
|
|
|
Music
Notes in a survivor's journal about songs that were important. |
|
|
|
Expressing in colour
Colour helps me to express intense feelings.
B. |
|
|
|
Item from a Survivor's Safe Box
This is a note written in a cafe when a flashback occured, it helped the moment to pass and then has been kept safely in my Safe Box
M. |
|
|
|
Locked Out
Feelings of being locked out of myself. Stuck it in my journal.
T. |
|
|
|
Collected songs
I don't keep a journal, but I have written poetry and also seem to have 'collected' parts of songs. In particular, there's a chorus from a song called Forbidden Colours. "I'll go walking in circles while doubting the very ground beneath me, trying to show unquestioning faith in everything."
Sue |
|
|
|
My Inner Helper
This is my Inner helper who protects us from the pain by helping us to heal |
|
|
